Importance of SLEEP!!!

Dear Diary,

I was Checking my email daily as usual when i read this very interesting email which i would like to share with my readers...Hehe... it says the importance of sleep....

A man can go two weeks without eating. But if he doesn't rest at
all, he can only survive for one week. Sleeping provides us the
time to rest our internal organs, eyes and brains. Poor sleep
quality can cause internal damage to our internal organs and
brains.

Therefore, sleeping is very important to us. If you wish to have a
long life and stay healthy, please take note of the advice below.


5 DON'TS when you are sleeping:

DON'T SLEEP WITH WATCH - Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.


DON'T SLEEP WITH BRA - Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.

DON'T SLEEP WITH PHONE - Putting the phone beside your bed or
anywhere near you is not encouraged. Though some of us will use
phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you
need to put your mobile phone near you, switch it off first.

DON'T SLEEP WITH MAKE UP - People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.

DON'T SLEEP WITH OTHERS' WIFE - You may never wake up again!!!!!!

hahaha...funny right...other than the little joke at the end...those written above are facts...hmm..if that is so...dun slog doing ur work, dun study so ard lar...go sleep now...u dun wanna die young...hohoho.. :p